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The GROW & Flourish Podcast
The GROW & Flourish Co Podcast is where female entrepreneurs, mompreneurs, and CEOs learn to build thriving businesses—without sacrificing their lives.
We’re all about working smarter, not harder, with actionable tips, real talk about entrepreneurship, and one simple action step in every episode to help you grow sustainably. Whether you’re looking to scale, delegate, or integrate more time for family into your business strategy, you’ll find tactical advice, relatable stories, and sustainable solutions here.
Episodes
25 episodes
You KNOW It’s Time to Start Your Podcast… But Where Do You Begin? Tips from Our GROW & Flourish Podcast Manager, Julia Gordon
Episode SummaryYou’ve been thinking about starting a podcast—you KNOW it’s time. But the second you start researching, you find yourself deep in the rabbit hole of endless information, conflicting advice, and overwhelming tech cho...
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Season 1
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Episode 25
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22:49
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How This Wellness Coach Built a Business Around Her Faith & Non-Toxic Living - with Kelley Bond
Episode SummaryAre you searching for ways to live a healthier, toxin-free lifestyle while running a business that aligns with your faith and purpose? Today on the GROW & Flourish Podcast, we’re diving deep into holist...
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Season 1
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Episode 24
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22:33
This One Change to Your Routine Could 10X Your Results (Even as a Mom Entrepreneur)
Episode Summary🚀 Feeling overwhelmed with endless to-do lists? It’s time to ditch the busywork and get laser-focused on what actually moves the needle in your business! In this episode of the GROW & Flourish Podcast, ...
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Season 1
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Episode 23
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10:04
5 Myths That Are Holding You Back—And the Women Proving Them Wrong
Episode Summary:In this Galentine’s Day Special, we’re celebrating the power of women supporting women! Join Heather as she dives into how collaboration, community, and self-care can help us all thrive. She is giving special...
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Season 1
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Episode 22
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13:25
How To Avoid Burnout As A Female Entrepreneur with Gabrielle Harrison
Episode SummaryIn this episode of the Grow and Flourish podcast, host Heather Falls interviews Gabrielle Harrison, founder of SISH Beauty, a waterless skincare brand. Gabrielle shares her journey from the corporate world to becomi...
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Season 1
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Episode 21
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30:53
3 Mindset Shifts That Will Help You Take Action Today
Episode Summary:This episode is your reminder that this could be the year everything changes for you! Host Heather Falls dives into the mindset shifts that can help you as a woman entrepreneurs. If you've been waiting...
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Season 1
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Episode 20
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9:07
Why Vision Boards Don't Work For You (And how to fix it!!)
Episode SummaryVision boards: they’re beautiful, inspiring, and often misunderstood. If you’ve ever felt like yours didn’t work or was just another Pinterest project collecting dust, this episode is for you. We’re diving deep into...
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11:25
Unlocking Courage for Ambitious Women with Jennifer Watson
Episode SummaryIn this episode of the Grow and Flourish podcast, host Heather Falls teams up with performance coach Jennifer Watson to share powerful wellness strategies for ambitious women striving for personal growth an...
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Season 1
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Episode 18
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32:09
How to Reclaim Your Time and Realign Your Business Goals for 2025
Episode Summary In this episode of the GROW & Flourish Podcast, we’re diving into reflection, growth, and balance as we look back on the past year and prepare for an intentional and successful 2025. Whether you’...
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Season 1
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Episode 17
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7:42
How to Create a Business that Runs Itself - Even During the Holidays (Balancing Business and Family During the Holidays - Part 5)
Episode Summary:In this episode of the Grow and Flourish Podcast, host Heather Falls shares how ambitious women can balance business and family during the holidays without sacrificing growth or peace of mind.Heather dives into...
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Season 1
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Episode 16
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12:40
The Secret to Proactive Communication for Busy CEOs (Balancing Business and Family During the Holidays - Part 4)
Episode SummaryIn this episode of the Grow and Flourish podcast, Heather discusses effective strategies for balancing business and life during the holiday season for CEOs. She emphasizes the importance of proactive communication a...
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Season 1
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Episode 15
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15:50
How to Set Boundaries That Actually Work During the Holidays (Balancing Business and Family During the Holidays - Part 3)
Episode Summary:In this episode of the Grow and Flourish podcast, Heather shares heartfelt lessons and actionable strategies for saying no with confidence and kindness, especially during the busy holiday season. Drawing f...
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Season 1
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Episode 14
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11:39
Time-Saving Secrets for Holiday Survival in Your Business (Balancing Business and Family During the Holidays - Part 2)
Episode SummaryIn this episode of the Grow and Flourish Podcast, Heather Falls dives into strategies that can help women entrepreneurs and business owners conquer holiday overwhelm. Learn how focusing on the Big Three tas...
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Season 1
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Episode 13
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13:57
The One Holiday Strategy Every CEO Needs (Balancing Business and Family During the Holidays - Part 1)
Episode SummaryIn this episode, Heather Falls discusses strategies for balancing business and family during the holiday season. She emphasizes the importance of prioritizing what truly matters, defining personal and professional p...
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Season 1
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Episode 12
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11:55
Pink Friday vs. Black Friday: Why Shopping Small Wins Big
Episode Summary:In this episode of Grow & Flourish, we’re diving into the inspiring movement of Pink Friday—a nationwide event created to celebrate and support small, local, and women-owned businesses. Taking p...
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Season 1
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Episode 11
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11:35
How Building Confidence in Your Self-Worth Can Boost Your Net Worth with Shoshana Kolodny
Summary In this inspiring episode, Heather sits down with Shoshana Kolodny, founder of SK Success Academy, to discuss the profound impact small daily habits and a strong sense of self-worth can have on building your wealth. Shoshana ...
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Episode 10
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30:39
Why Going Solo in Business is Overrated - And Might Be Your Biggest Mistake
SummaryMany women entrepreneurs are balancing it all—business, family, and personal goals—and it often feels like they’re shouldering it alone. This episode will inspire listeners to see collaboration not as a last resort but a...
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Season 1
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Episode 9
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12:48
The Mission Behind Grow & Flourish: Building a Life and Business You Love
The Mission Behind Grow & Flourish: Building a Life and Business You LoveSummaryIn this episode of the Grow and Flourish podcast, host Heather Falls shares the mission behind the podcast, emphasizin...
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Season 1
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Episode 8
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14:31
How to Master Difficult Conversations with Grace and Confidence
SummaryIn today’s episode of the GROW & Flourish Podcast, we discuss the power of giving grace—both to others and ourselves—especially when the situation feels challenging. As entrepreneurs and business owners, we ...
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Season 1
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Episode 7
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9:21
How to Find Support and Resources as a Postpartum Mompreneur with LB Brown
In today’s episode of the GROW & Flourish Podcast, we dive into the often-overlooked topic of postpartum care and the critical need for support and resources for new moms. Our special guest, LB Brown, the founder of Happy Moms, shares he...
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Season 1
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Episode 6
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21:36
Networking Secrets for Business Growth You Haven’t Heard Before with Ryan Davidson
In this episode of the Grow and Flourish podcast, host Heather Falls speaks with Ryan Davidson from Grand Event Design and Decor about the importance of intentional networking for women entrepreneurs. They discuss how building authentic relatio...
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Season 1
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Episode 5
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21:52
The Truth About Building a Life and Business That Fulfills You with Charli Matthews
In this episode, Heather Falls and Charli Matthews discuss fostering diversity, embracing innovation, and building a fulfilling life. Charli shares her journey of starting her own business, Empowering Pumps, and her passion for empowering women...
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Season 1
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Episode 4
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31:30
Finding Balance as a Mompreneur: Real Strategies That Work with LB Brown
In this conversation, Heather W. and LB Brown discuss the mission of Happy Moms, a community-focused initiative aimed at providing postpartum support and resources for mothers. They explore the significance of collaboration between businesses, ...
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Season 1
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Episode 3
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27:14
How Embracing These Challenges Can Lead to Massive Growth with Briana Houston
Briana Houston, owner of the Great Bear Wax Company, shares her journey of starting a business and the importance of a cohesive brand. She emphasizes the value of including family in the business and teaching children the value of hard work. Br...
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Season 1
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Episode 2
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25:31
The Real Secret to Balancing Career and Business as a Mom with Whitni Molden
Heather Falls and Whitni Molden share their unique perspective on work-life balance. Whitni discusses her journey of balancing her Career and Business as a Mom. She shares the significance of knowing one's 'why' and the power behind achieving p...
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Season 1
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Episode 1
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25:44