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The GROW & Flourish Podcast
Welcome to the GROW & Flourish Co. Podcast — a space for women who want a successful business and a beautiful life without sacrificing their values.
Hosted by business growth strategist, speaker, and CEO/Founder of GROW & Flourish Co, Heather Falls.
This show is for ambitious, heart-centered women who are building purpose-driven businesses that reflect their values. Whether you’re raising a family, working from home, working a 9-5 with a side hustle, or scaling to seven figures, you’ll feel seen, supported, and strategically equipped here.
Every episode is packed with tools and conversations that help you:
- Grow a sustainable, profitable business that honors your life
- Outsource and delegate with confidence (even on a budget)
- Use automation and AI intentionally, not as a shortcut, but as support
- Set boundaries and simplify your path to growth
- Align your business with your vision, lifestyle, and energy
We’re here for the women who want to reach seven figures without sacrificing their values, women who believe in freedom over hustle, family first, and doing business in a way that actually feels good.
Inside every episode, you’ll find a mix of practical strategy, honest mindset talk, and the kind of encouragement that reminds you: you’re not doing this alone.
Episodes
49 episodes
How This Veteran and Haircare Professional Turned a Pain Point Into 3 Profitable Courses with Keyani Washington
In this episode, Heather sits down with Keyani Washington, founder of Chatskin & Hair Co., a multi-passionate entrepreneur, wife, veteran, and mom who went from repeating herself in client conversations… to launching three powerful onlin...
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20:02
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From Bullying to Building Confidence: How This Former Dancer, Now Real Estate Agent and TV Host, Is Helping Kids Find Their Voice Through the Arts with Barbie Perry
Episode Summary:Every experience you’ve had, even the hard or unexpected ones, can plant the seeds for something meaningful.In this episode of The GROW & Flourish Podcast, Heather Falls talks with Barbie Perry ...
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Season 1
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Episode 48
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22:27
Why Your Story Matters Even If Your Life Feels Ordinary
Episode Summary:Ever felt like you're juggling 27 tabs in your brain while also trying to remember where you set your phone, only to realize... you’re holding it? Same.In this honest solo episode, I’m pulling back the curta...
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Season 1
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Episode 47
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9:48
From Stuck To Launched: How This Beauty Industry Professional Is Setting Herself Up To Create Passive Income In Just 2 Weeks
Episode Summary:This episode wasn’t scheduled. It wasn’t planned. But it was so needed.This one wasn’t planned — but sometimes those are the best kind of conversations.In this casual (and totally un...
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Season 1
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Episode 46
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29:02
How to plan your fall schedule without losing your mind (or momentum)
Episode Summary:Feeling like your calendar is already maxed out but your business still needs your attention? In this episode, Heather Falls shares how to reclaim your focus this September — even when life feels full of sports, ch...
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Season 1
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Episode 45
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13:46
Building Your Tribe: Why Community Matters for Women Entrepreneurs
Episode Summary:In this episode of the Grow & Flourish podcast, we’re diving into the magic of having supportive women in your corner — for life and business. Inspired by the Find a Good Day movement...
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Season 1
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Episode 44
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11:43
How This Coach for High-achieving Moms Healing from Narcissistic Parenting is Helping Women Follow Their Own Path - with Becky Nieves
Episode Summary:Ever feel like your business path doesn’t make sense on paper — but you know deep down it’s exactly where you're meant to be?In this powerful conversation, I’m joined by Becky Nieves — also known as...
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Season 1
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Episode 43
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32:30
How to Use Outsourcing as a Tool for Peace and AI to Support Your Business - with Kirsten Graham
Episode Summary:You don’t need to do more — you need to let go of the right things.In this powerful conversation, our host and favorite Business Growth Strategist Heather Falls is joined by another phenomenal female busines...
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Season 1
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Episode 42
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35:46
Leading in Business Through Loss with Stacey Johnson
Episode Summary:Loss has a way of reshaping who we are—and sometimes, it guides us straight into our purpose. In this heartfelt episode of the GROW & Flourish Podcast, I sit down with Stacey Johnson, a women’s empowerment coac...
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Season 1
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Episode 41
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36:10
Why You Feel So Mentally Tired — Understanding Decision Fatigue and it’s impact on Your Role as CEO
Episode Summary:Feeling mentally drained before your workday even begins? You’re not alone — and you’re not failing. In this episode of the GROW & Flourish podcast, we’re digging into decision fatigue — one o...
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Season 1
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Episode 40
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12:43
How to Finish What You Start in Your Business (Even When You’re Tired or Distracted)
Episode SummaryDo you start projects strong — and then struggle to actually finish them? You’re not alone. In this episode of the GROW & Flourish podcast, we’re unpacking what’s really going on when follow-th...
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Season 1
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Episode 39
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11:04
Executive Function Series Part 1: Why You Can’t Stick to a Schedule (And Why That’s Not a Failure)
Episode SummaryIf you’ve ever built a picture-perfect plan for your week — only to feel like it all falls apart by Tuesday — you’re not alone. In this episode of the GROW & Flourish podcast, we’re talking about why st...
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Season 1
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Episode 38
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8:57
What Is Executive Functioning And Why It Matters To Women Juggling Businesses With Full Lives
Episode SummaryThis week, we are kicking off a new series about executive functioning for female entrepreneurs — the behind-the-scenes brain skills that impact everything from time management to focus to staying consistent in your...
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Season 1
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Episode 37
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15:18
My Favorite Summer Planning Secrets for Mom Entrepreneurs who want Balance and Fun
Episode SummarySummer can feel like a beautiful mix of joy and chaos, especially for mom entrepreneurs. Between summer camps, family vacations, and the kids being home from school, finding time to focus on your business can feel l...
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Season 1
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Episode 26
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15:18
Not Feeling Joy in Your Coaching or Consulting Business? How to Pivot and Rediscover Fulfillment
Episode Summary:If you’re a coach or consultant who’s feeling like the spark has dimmed—this episode is for you.This episode, I’m talking about what it really looks like to feel stuck or burnt out in your own coaching or co...
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Season 1
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Episode 35
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15:44
Work-Life Balance Isn’t a Strategy—It’s a Personal Value (And Here’s How I Live It)
✨ Episode Summary:We hear the phrase work-life balance all the time — but what does it actually look like in real life? In this episode, I talk about what work-life balance really looks like, the myth...
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Season 1
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Episode 34
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14:03
7 Steps to Take to Build a Better Business Foundation (Before You Create Your Offer)
Episode Summary:If you’re pouring time and energy into offers, content, reels, and ads—but still feeling stuck—it might be time to pause and ask: Do I have a solid business foundation?In this episode, I’m walking y...
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Season 1
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Episode 33
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13:43
How I Run a Flexible Online Business While Traveling That Runs Without Me.
Episode Summary:This episode, I’m taking you behind the scenes as we travel along with my husband to his work conference in Nashville— instead of staying home, we turned it into a family trip. While he’s in sessions, I...
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Season 1
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Episode 32
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17:31
What Happened During the Grow & Flourish Business Summit? 5 Powerful Lessons Learned Hosting Such An Inspirational In-Person Event
Whether you joined us in person or you're just now hearing about our vibrant, supportive community, you are exactly where you’re meant to be.In this heart-centered episode of the GROW & Flourish Podcast, I’m sharing the five...
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Season 1
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Episode 31
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13:23
Before the Strategy, Comes the Vision (Your Business Clarity Starts Here)
Episode SummaryYou can have all the strategies, planners, and productivity hacks in the world—but if your vision isn’t clear? You’ll keep spinning your wheels.In this episode, we’re talking about why business clarity begins...
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Season 1
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Episode 30
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8:59
The Art of Focus - Even When Your Brain Feels Like a Browser with 27 Tabs Open
Episode Summary:Feeling scattered? Struggling to finish anything because your brain is constantly pulled in a thousand directions? You’re so not alone, friend. In this honest, deep-dive episode, we’re talking about the re...
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Season 1
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Episode 29
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13:14
The One Shift I Am Making to Free Up My Time in My Business
In this behind-the-scenes episode, I’m pulling back the curtain on something I’ve been quietly shifting in my business—and it’s making a big difference.Wednesdays are my days for networking. Connecting. Building relationships. B...
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Season 1
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Episode 28
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10:50
You Don’t Know What You Don’t Know — Until You Find the Right Community
In this short and honest episode, I’m sharing what’s been heavy on my heart lately — how so many women are trying to grow their business alone and feeling stuck, simply because they don’t know what support is out there.I’ve been there — ...
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Season 1
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Episode 27
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9:09
How This One Nurse Turned Her PCOS Journey into a Mission with Jessica Harrison
What If Your Fertility Struggles Led to a Greater Purpose?For many women, infertility feels like a roadblock—an overwhelming, emotional challenge with no clear answers. But what if it wasn’t just an obstacle? What if it was th...
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Season 1
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Episode 26
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33:27
You KNOW It’s Time to Start Your Podcast… But Where Do You Begin? Tips from Our GROW & Flourish Podcast Manager, Julia Gordon
Episode SummaryYou’ve been thinking about starting a podcast—you KNOW it’s time. But the second you start researching, you find yourself deep in the rabbit hole of endless information, conflicting advice, and overwhelming tech cho...
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Season 1
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Episode 25
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22:49