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The GROW & Flourish Podcast
Welcome to the GROW & Flourish Co. Podcast — a space for women who want a successful business and a beautiful life without sacrificing their values.
Hosted by business growth strategist, speaker, and CEO/Founder of GROW & Flourish Co, Heather Falls.
This show is for ambitious, heart-centered women who are building purpose-driven businesses that reflect their values. Whether you’re raising a family, working from home, working a 9-5 with a side hustle, or scaling to seven figures, you’ll feel seen, supported, and strategically equipped here.
Every episode is packed with tools and conversations that help you:
- Grow a sustainable, profitable business that honors your life
- Outsource and delegate with confidence (even on a budget)
- Use automation and AI intentionally, not as a shortcut, but as support
- Set boundaries and simplify your path to growth
- Align your business with your vision, lifestyle, and energy
We’re here for the women who want to reach seven figures without sacrificing their values, women who believe in freedom over hustle, family first, and doing business in a way that actually feels good.
Inside every episode, you’ll find a mix of practical strategy, honest mindset talk, and the kind of encouragement that reminds you: you’re not doing this alone.
The GROW & Flourish Podcast
My Favorite Summer Planning Secrets for Mom Entrepreneurs who want Balance and Fun
Episode Summary
Summer can feel like a beautiful mix of joy and chaos, especially for mom entrepreneurs. Between summer camps, family vacations, and the kids being home from school, finding time to focus on your business can feel like an uphill battle.
In this episode, I’m sharing one of my favorite summer planning secrets that’s helped me (and so many moms in our community) create a balanced schedule that honors both family and business. We’ll chat about:
- The mindset shift that will help you deal with guilt as a mom entrepreneur this summer
- How to stay on track this summer
- Practical tips for finding quiet pockets of time for your work (even with the kids home!)
- A powerful reminder that we often forget as mom entrepreneurs and business owners
- How to find more joy this summer
If you’re a mom entrepreneur craving a summer that feels calm, connected, and purposeful — without sacrificing growth in your business — this episode is for you.
Grab your digital calendar and time-block your summer priorities right now. Start with family, then add in your 1-3 business priorities, and finally, map out your weekly rhythm for more ease and calm.
🎉 Want Extra Support?
If you’re ready to plan out your summer with community, accountability, and support join our free community for free planning events! You can also grab the perfect tool inside to help you find clarity and balance this season.
🛠️ Resources + Links:
- Connect with GROW & Flourish Co on Instagram: @GrowFlourishCo
- Want help building a business that lets you live your life? Join the GROW & Flourish Community today: https://members.growflourishco.com/communities/groups/grow-and-flourish-hub/home?invite=6836043d038f64827d16f0b9
- Want to work with Heather? Schedule a 1:1 Strategy Session here
❤️ Loved this episode?
Tell us what you loved by sending us a DM on Instagram or leaving us a review — it helps more women like you find this space.
Episode Highlights
00:00:01 - Introduction to Grow & Flourish Podcast
Heather Falls introduces the podcast and shares her journey of starting an online service business to balance family life.
00:01:16 - Balancing Family and Business in Summer
Heather addresses the challenges moms face during summer while trying to juggle family activities and business responsibilities.
00:02:40 - Creating a Summer Schedule
She emphasizes the importance of blocking out family time in your calendar to prioritize meaningful moments.
00:04:45 - Focusing on Key Business Goals
Heather encourages listeners to identify one to three realistic business goals for the summer to maintain momentum.
00:09:21 - Letting Go of Guilt as a Working Mom
She discusses reframing the mindset around working while kids are home and the importance of modeling dedication to one's passions.
00:13:48 - Action Steps for Prioritizing Family and Business
Heather provides actionable steps for creating a balanced schedule that honors both family time and business goals.