Leading in Business Through Loss with Stacey Johnson

Episode Summary:

Loss has a way of reshaping who we are—and sometimes, it guides us straight into our purpose. In this heartfelt episode of the GROW & Flourish Podcast, I sit down with Stacey Johnson, a women’s empowerment coach and resilience mentor, to talk about what it really looks like to keep leading, loving, and showing up for life after grief.

Stacey opens up about her journey from clinical therapist to the empowering work she does today, helping women face life’s hardest seasons with courage. This conversation is an honest reminder that it’s okay to pause, to create space for healing, and to lead in a way that honors your heart.

If you’ve been carrying heavy emotions or struggling to balance life, family, and business after a personal loss, this episode will meet you right where you are.

What You’ll Learn:

• How grief shaped Stacey’s path from therapist to empowerment coach
• The real impact of loss on both personal and professional life
• Practical strategies to regulate emotions and manage stress
• Why self-care and creating room for healing are non-negotiable
  
  

Let’s Grow Together:

If this conversation touched your heart, share it with a friend who needs encouragement today. Our community grows stronger when we support each other through every season of life and business.

Episode Highlights:

00:00:01 - Introduction to Grow & Flourish Podcast
Heather Falls introduces the podcast and shares her mission to help women entrepreneurs grow and flourish in life and business.

00:01:16 - Welcoming Stacey Johnson
Heather introduces Stacey Johnson, a woman empowerment coach and resilience mentor, and discusses her background and expertise.

00:03:04 - Stacey's Personal Journey
Stacey shares her journey as a clinical therapist and the personal losses she experienced during the pandemic that led her to become a coach.

00:05:42 - Helping Women Navigate Grief
Stacey discusses her passion for helping women who are navigating grief and life-altering transitions, sharing insights from her clients' experiences.

00:09:14 - Overcoming Identity Loss
Stacey talks about a client who lost her husband and her identity, and how she helped her regain confidence and decision-making abilities.

00:10:26 - Emotional Regulation in Leadership
The conversation shifts to the importance of emotional regulation for women entrepreneurs dealing with grief while leading their businesses.

00:12:39 - Acknowledging Emotions
Stacey emphasizes the need to acknowledge and process emotions rather than pushing through them, to maintain effective leadership.

00:15:02 - First Steps for Women in Grief
Stacey offers advice for women experiencing grief, focusing on the importance of acknowledging feelings and seeking support.

00:20:00 - The Myth of Constant Motion
The discussion addresses the myth that women must always be in motion to be successful and the importance of self-care.

00:22:55 - Intentional Breaks and Self-Care
Stacey shares strategies for incorporating intentional breaks and self-care into daily routines to support mental health.

00:25:59 - The Impact of Grief on Leadership
The conversation explores how grief transforms individuals and the importance of taking time to heal while leading a business.

00:30:35 - Challenging Negative Beliefs
Stacey discusses the need to challenge negative beliefs about productivity and success, especially during times of grief.

00:33:02 - Conclusion and Resources
Heather wraps up