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The GROW & Flourish Podcast
Welcome to the GROW & Flourish Co. Podcast — a space for women who want a successful business and a beautiful life without sacrificing their values.
Hosted by business growth strategist, speaker, and CEO/Founder of GROW & Flourish Co, Heather Falls.
This show is for ambitious, heart-centered women who are building purpose-driven businesses that reflect their values. Whether you’re raising a family, working from home, working a 9-5 with a side hustle, or scaling to seven figures, you’ll feel seen, supported, and strategically equipped here.
Every episode is packed with tools and conversations that help you:
- Grow a sustainable, profitable business that honors your life
- Outsource and delegate with confidence (even on a budget)
- Use automation and AI intentionally, not as a shortcut, but as support
- Set boundaries and simplify your path to growth
- Align your business with your vision, lifestyle, and energy
We’re here for the women who want to reach seven figures without sacrificing their values, women who believe in freedom over hustle, family first, and doing business in a way that actually feels good.
Inside every episode, you’ll find a mix of practical strategy, honest mindset talk, and the kind of encouragement that reminds you: you’re not doing this alone.
The GROW & Flourish Podcast
What Is Executive Functioning And Why It Matters To Women Juggling Businesses With Full Lives
Episode Summary
This week, we are kicking off a new series about executive functioning for female entrepreneurs — the behind-the-scenes brain skills that impact everything from time management to focus to staying consistent in your business.
If you’ve ever struggled with sticking to a schedule, following through on tasks, or managing mental overload, this series is for you. You’ll hear relatable stories from real women in our community and learn simple, sustainable tools to support your brain and your business.
This is the podcast episode every overwhelmed small business owner and work-from-home mom needs to hear.
👩💼 In This Episode, You’ll Learn:
- What executive functioning is and why it matters for women business owners
- How time management struggles are often brain-based, not personal failures
- Why women with full lives often feel inconsistent or “disorganized”
- Real-life examples from women entrepreneurs just like you
- What to expect from our 5-part podcast series on executive functioning and business growth
🎉 Want Extra Support?
If you’re ready to plan out your summer with community, accountability, and support, join our free community for free planning events! You can also grab the perfect free tool inside to help you find clarity and balance this season.
🛠️ Resources + Links:
- Connect with GROW & Flourish Co on Instagram: @GrowFlourishCo
- Want help building a business that lets you live your life? Join the GROW & Flourish Community today: https://members.growflourishco.com/communities/groups/grow-and-flourish-hub/home?invite=6836043d038f64827d16f0b9
- Want to work with Heather? Schedule a 1:1 Strategy Session here
❤️ Loved this episode?
Tell us what you loved by sending us a DM on Instagram or leaving us a review — it helps more women like you find this space.
Episode Highlights
00:00:00 - Introduction to Grow & Flourish Podcast
Heather Falls introduces the podcast and her mission to help women entrepreneurs grow and flourish in life and business.
00:01:16 - Launching the Executive Functioning Series
The host announces a new five-part series focused on executive functioning and its impact on business and personal life.
00:02:29 - Understanding Time Management and Schedules
Discussion on the challenges of sticking to schedules and how time management should support rather than shame you.
00:03:49 - Overcoming Distractions and Decision Fatigue
Exploration of how to manage distractions, decision fatigue, and the importance of creating mental space.
00:06:52 - Avoiding Burnout and Building Supportive Systems
Emphasis on the need for kinder, smarter business strategies to prevent burnout and ensure sustainable growth.