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The GROW & Flourish Podcast
Welcome to the GROW & Flourish Co. Podcast — a space for women who want a successful business and a beautiful life without sacrificing their values.
Hosted by business growth strategist, speaker, and CEO/Founder of GROW & Flourish Co, Heather Falls.
This show is for ambitious, heart-centered women who are building purpose-driven businesses that reflect their values. Whether you’re raising a family, working from home, working a 9-5 with a side hustle, or scaling to seven figures, you’ll feel seen, supported, and strategically equipped here.
Every episode is packed with tools and conversations that help you:
- Grow a sustainable, profitable business that honors your life
- Outsource and delegate with confidence (even on a budget)
- Use automation and AI intentionally, not as a shortcut, but as support
- Set boundaries and simplify your path to growth
- Align your business with your vision, lifestyle, and energy
We’re here for the women who want to reach seven figures without sacrificing their values, women who believe in freedom over hustle, family first, and doing business in a way that actually feels good.
Inside every episode, you’ll find a mix of practical strategy, honest mindset talk, and the kind of encouragement that reminds you: you’re not doing this alone.
The GROW & Flourish Podcast
How to plan your fall schedule without losing your mind (or momentum)
Episode Summary:
Feeling like your calendar is already maxed out but your business still needs your attention? In this episode, Heather Falls shares how to reclaim your focus this September — even when life feels full of sports, church, family, and scattered to-dos. If you’re a woman juggling it all and wondering how to get back to a rhythm that works, you’ll learn how to use intentional planning (not perfection!) to keep moving your business forward with clarity and calm.
Whether you need to organize your digital files, revisit your email strategy, or just carve out focused CEO time — this episode helps you shift from scattered to strategic with the 30-Day Business Plan method.
What You’ll Learn:
✅ How to reset your business rhythm during a busy life season
✅ The power of choosing just one weekly focus point
✅ Why syncing your personal and business calendars saves brain space
✅ The difference between surviving your week vs. growing your business
✅ How grace and structure can co-exist in your business
✅ The #1 mindset shift to stop spinning your wheels
Key Takeaway:
"Being an entrepreneur doesn’t mean doing it all — it means doing what matters, with intention.”
Action Step:
Take 10 minutes today to write down everything on your plate. Then circle ONE thing that needs your business focus this week. That’s your anchor. Let everything else flow around it.
Links + Resources:
Free 30-Day Business Plan Workshop
Create a simple, actionable plan for your business — even in your busiest season. Grab your free seat here: https://growflourishco.com/30-day-plan-workshop
Book Mentioned:
A Standard of Grace by Emily Ley — A beautiful journal with weekly scripture + prompts for moms and entrepreneurs seeking margin. https://amzn.to/41Z11hK
Connect with GROW & Flourish Co:
Instagram: @growflourishco
Website: www.growflourishco.com
Free Community Hub: members.growflourishco.com/communities/groups/grow-and-flourish-hub/home
Some of the links shared in this content may be affiliate links, which means I may earn a small commission at no extra cost to you. I only recommend products and resources I truly love, use, or believe will genuinely support you and your business. Your support helps us continue creating free content to help women grow and flourish in life and business. Thank you!
Episode Highlights:
00:00:01 - Introduction to Grow & Flourish Podcast
Heather Falls introduces the podcast and her mission to help women entrepreneurs grow and flourish without sacrificing their well-being.
00:01:15 - Navigating a Busy September
Heather discusses the challenges of balancing motherhood and business during a hectic September.
00:02:08 - Resetting Your Rhythm
She emphasizes the importance of recalibrating expectations and finding peace amidst a busy schedule.
00:04:14 - Weekly Reality Check-In
Heather recommends conducting a weekly check-in to prioritize tasks and simplify the upcoming week.
00:10:15 - Focusing on One Thing at a Time
She encourages listeners to concentrate on one priority each week to reduce overwhelm and increase productivity.
00:12:01 - Invitation to the 30-Day Business Plan Workshop
Heather invites listeners to join her free workshop to create actionable business plans and find ongoing support.