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The GROW & Flourish Podcast
The GROW & Flourish Co Podcast is where female entrepreneurs, mompreneurs, and CEOs learn to build thriving businesses—without sacrificing their lives.
We’re all about working smarter, not harder, with actionable tips, real talk about entrepreneurship, and one simple action step in every episode to help you grow sustainably. Whether you’re looking to scale, delegate, or integrate more time for family into your business strategy, you’ll find tactical advice, relatable stories, and sustainable solutions here.
The GROW & Flourish Podcast
The Art of Focus - Even When Your Brain Feels Like a Browser with 27 Tabs Open
Episode Summary:
Feeling scattered? Struggling to finish anything because your brain is constantly pulled in a thousand directions? You’re so not alone, friend. In this honest, deep-dive episode, we’re talking about the real reason focus is hard for women business owners — and how you can shift the way you work without overhauling your entire life.
You’ll hear a raw, behind-the-scenes story about my own struggle with staying focused, what finally helped me turn things around, and how to stay on track, feel supported, and actually finish what you start — without burnout.
🌿 In This Episode, We Talk About:
- What real focus actually looks like (hint: it’s not perfection)
- How I moved from scattered and overwhelmed to clear and intentional
- The 4 things that help me and my clients stay focused each week
🤝 Join Us Inside the GROW Inner Circle
If you’re craving structure, support, and a place where focus feels easier — come join our weekly planning & coworking sessions inside the Inner Circle. You don’t have to build your business alone. www.growflourishoco.com/grow
✨ Loved this episode?
Screenshot and tag @growandflourishco on Instagram — we’d love to see your “Power 20” in action!
Episode Highlights
00:00:01 - Welcome & Heather’s Journey
Heather shares her story of starting a business during COVID to support women entrepreneurs and why focus matters.
00:02:08 - From Discipline Struggles to Breakthroughs
She opens up about her past belief that more discipline or tools were the answer—and the turning point that changed her mindset.
00:05:41 - Regaining Focus with Structure
Heather introduces strategies like accountability, value-aligned planning, and 20-minute time blocks to rebuild focus.
00:07:19 - Supportive Systems & Real Results
Stories from her community highlight how co-working and structure help entrepreneurs stay on track.
00:12:09 - Power Sprint & Invitation to Grow
Heather offers a simple 20-minute focus challenge and invites listeners to join the Grow Inner Circle for deeper support.