.png)
The GROW & Flourish Podcast
Welcome to the GROW & Flourish Co. Podcast — a space for women who want a successful business and a beautiful life without sacrificing their values.
Hosted by business growth strategist, speaker, and CEO/Founder of GROW & Flourish Co, Heather Falls.
This show is for ambitious, heart-centered women who are building purpose-driven businesses that reflect their values. Whether you’re raising a family, working from home, working a 9-5 with a side hustle, or scaling to seven figures, you’ll feel seen, supported, and strategically equipped here.
Every episode is packed with tools and conversations that help you:
- Grow a sustainable, profitable business that honors your life
- Outsource and delegate with confidence (even on a budget)
- Use automation and AI intentionally, not as a shortcut, but as support
- Set boundaries and simplify your path to growth
- Align your business with your vision, lifestyle, and energy
We’re here for the women who want to reach seven figures without sacrificing their values, women who believe in freedom over hustle, family first, and doing business in a way that actually feels good.
Inside every episode, you’ll find a mix of practical strategy, honest mindset talk, and the kind of encouragement that reminds you: you’re not doing this alone.
The GROW & Flourish Podcast
The Art of Focus - Even When Your Brain Feels Like a Browser with 27 Tabs Open
Episode Summary:
Feeling scattered? Struggling to finish anything because your brain is constantly pulled in a thousand directions? You’re so not alone, friend. In this honest, deep-dive episode, we’re talking about the real reason focus is hard for women business owners — and how you can shift the way you work without overhauling your entire life.
You’ll hear a raw, behind-the-scenes story about my own struggle with staying focused, what finally helped me turn things around, and how to stay on track, feel supported, and actually finish what you start — without burnout.
🌿 In This Episode, We Talk About:
- What real focus actually looks like (hint: it’s not perfection)
- How I moved from scattered and overwhelmed to clear and intentional
- The 4 things that help me and my clients stay focused each week
🤝 Join Us Inside the GROW Inner Circle
If you’re craving structure, support, and a place where focus feels easier — come join our weekly planning & coworking sessions inside the Inner Circle. You don’t have to build your business alone. www.growflourishoco.com/grow
✨ Loved this episode?
Screenshot and tag @growandflourishco on Instagram — we’d love to see your “Power 20” in action!
Episode Highlights
00:00:01 - Welcome & Heather’s Journey
Heather shares her story of starting a business during COVID to support women entrepreneurs and why focus matters.
00:02:08 - From Discipline Struggles to Breakthroughs
She opens up about her past belief that more discipline or tools were the answer—and the turning point that changed her mindset.
00:05:41 - Regaining Focus with Structure
Heather introduces strategies like accountability, value-aligned planning, and 20-minute time blocks to rebuild focus.
00:07:19 - Supportive Systems & Real Results
Stories from her community highlight how co-working and structure help entrepreneurs stay on track.
00:12:09 - Power Sprint & Invitation to Grow
Heather offers a simple 20-minute focus challenge and invites listeners to join the Grow Inner Circle for deeper support.