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The GROW & Flourish Podcast
The GROW & Flourish Co Podcast is where female entrepreneurs, mompreneurs, and CEOs learn to build thriving businesses—without sacrificing their lives.
We’re all about working smarter, not harder, with actionable tips, real talk about entrepreneurship, and one simple action step in every episode to help you grow sustainably. Whether you’re looking to scale, delegate, or integrate more time for family into your business strategy, you’ll find tactical advice, relatable stories, and sustainable solutions here.
The GROW & Flourish Podcast
How to Set Boundaries That Actually Work During the Holidays (Balancing Business and Family During the Holidays - Part 3)
Episode Summary:
In this episode of the Grow and Flourish podcast, Heather shares heartfelt lessons and actionable strategies for saying no with confidence and kindness, especially during the busy holiday season. Drawing from her own experiences, Heather discusses the common challenges of setting boundaries and managing expectations in relationships in both life and business. Learn how to honor your priorities without guilt, communicate clearly and respectfully, and navigate holiday commitments with grace. This episode is your guide to reclaiming your time and energy while strengthening your connections with others. Heather shares how unspoken expectations strained a cherished friendship, offering insights into the importance of open communication.
The holidays are a season of giving—but that doesn't mean giving up your peace. Heather’s blend of personal storytelling and practical advice will inspire you to approach your commitments with clarity and confidence. From navigating tricky conversations to letting go of guilt, this episode equips you with the tools to thrive during the holidays and beyond. "Boundaries aren’t walls—they’re bridges to healthier relationships."
Connect with Heather in the Grow and Flourish community or DM her on Instagram to share your journey. Let’s create a holiday season filled with meaningful connections, not burnout!
Links mentioned:
Holiday Survival Checklist: Find it inside the GROW & Flourish Community Hub here:
https://growflourishco.com/community
Instagram:
https://www.instagram.com/growflourishco
https://www.instagram.com/heatherschlickfalls
Episode Breakdown:
- [00:00] Welcome & Introduction
- [01:13] Why Saying No Feels So Hard
- [02:49] A Personal Story: How I Ruined a Friendship and Lessons Learned
- [05:12] Shifting Perspectives on No
- [05:50] Strategies for Saying No Gracefully
- [07:07] Practical Scripts for Saying No
- [09:38] Real-Life Scenarios
- [10:58] Final Encouragement & Challenge